Saturday, March 10, 2012

How to Make Roti Waps

Learn how to make Roti Waps. I think a big head ache for every women, what to cook today for breakfast? I have another quick and easy recipe for breakfast. It contains lots of vegetables and cheese. Means a spicy low cal recipe with calcium and vitamins. If spread and roties are ready it will very quick and easy to make. So enjoy healthy and testy roti wraps as breakfast or snacks.

Preparation time - 10 minutes
Cooking time 10 minutes
Serves - 4 people


Ingredients to make Roti Wraps:


For roties:


1 cup wheat flour
1/4 cup refined flour
1 table spoon soya flour
Salt to taste
1 table spoon oil


For spread:


1 cup semolina
1 cup refined flour
1 onion finely chopped
1 capsicum finely chopped
1/2 cup cabbage grated
Salt to taste
1 table spoon red chili sauce
1/4 cup finely chopped coriander
1/2 cup grated cheese
Butter for shallow frying


To serve with: 


Tomato ketch up


Method to make Rotti wraps:


For rotties:
  • Mix all the ingredients of roti and knead soft dough from it.
  • Keep aside covered for 30 minutes.
  • Make half cooked rotties - chapaties from it and keep a side covered with muslin cloth.
For spread:
  • Mix all the ingredients of spread avoiding butter.Keep aside for 10 minutes.
How to proceed:
  • Apply spread over a roti and cook on non stick tavi - griddle up side down. 
  • Cook for 2 minutes, apply butter on both the side. 
  • Turn and cook roti side just for 30 seconds.
  • Remove from flame and roll carefully.
  • Repeat the process for remaining.
  • Divide into 2 pieces. Hot and healthy Roti Wraps are ready to serve. Serve with tomato ketch up.
Tips:
  • Roties can be made from only wheat flour or only refined flour also.
  • Dough can be knead with spinach or tomato puree for healthier breakfast. 

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